MMDuff10's Journal, 29 June 2013

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 100.44g | Prot: 71.30g | Carb: 113.14g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Croutons, Buttermilk Ranch Sauce, Cobb Salad. Dinner: Cheese Quesadilla, Beefy Crunch Burrito. Snacks/Other: Sweet Red Wine. more...

1551 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...