Weigh In record (no journal entry) for 13 July 2020
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131.0 lb
Lost so far: 0.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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527 kcal
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Fat: 21.01g | Prot: 30.79g | Carb: 75.52g.
Breakfast: Овсяная Каша на Воде. Snacks/Other: Черешня, Questbar Протеиновый Батончик, Орехи Кешью, Миндаль Миндаль. more...
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steady weight
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