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Läuft,
bald kann ich die 8 verabschieden 💪🏼🥂🥳
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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324 kcal
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Fat: 8.36g | Prot: 36.72g | Carb: 19.60g.
Lunch: Slendier Konjak Reis, REWE Alaska Seelachsfilet. Dinner: Gurke (Geschält), Alpenmark Körniger Frischkäse Leicht, DM Räuchertofu . Snacks/Other: Aldi Nektarine, TiP H-Vollmilch 3,5%. more...
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losing 4.4 lb a week
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