HskerGirl's Journal, 29 June 2013

116.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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545 kcal

Fat: 5.03g | Prot: 58.88g | Carb: 63.52g.   Breakfast: Pineapple. Lunch: Baked or Broiled Cod. Dinner: Medium Shrimp, Miso Soup, Teriyaki Stir-fry Vegetables. more...

1385 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...