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Fat: 20.4
TBW: 60.7
Mus: 38.5
Cal: 2126
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178.1 lb
Lost so far: 25.1 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1818 kcal
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Fat: 72.66g | Prot: 59.59g | Carb: 239.41g.
Breakfast: Kellogg's Froot Loops, Whole Milk. Lunch: Honeycrisp Apples, Dunkin' Donuts Coffee with Cream. Dinner: Kraft 100% Grated Parmesan Cheese, Beef Meatballs, Sweet Italian Links Sausage, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Great Value Extra Creamy Dairy Whipped Topping, Smucker's Hot Fudge Topping, Friendly's Premium Vanilla Ice Cream. more...
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2384 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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