Weigh In record (no journal entry) for 12 July 2020
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216.3 lb
Lost so far: 36.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1832 kcal
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Fat: 64.33g | Prot: 56.67g | Carb: 254.81g.
Breakfast: Sonnenblumenöl, Dilek Gekochte Kichererbsen, Tomaten, Zwiebeln, Kokosöl, Alnatura Kichererbsenmehl, Alnatura Tofu Natur, Espresso, Reismilch. Lunch: Edeka Spitzkohl, DM Bio Quinoa Dreierlei, Aldi Rote Paprika, Bonduelle Kichererbsen, Zucchini, Zwiebeln, Sonnenblumenöl, Aldi Hummus Natur, Ener Bio Knäckebrot Classic 3 Saaten. Snacks/Other: Hummus, Trader Joe's Knäcke Maxi Müsli, Dattel, Alnatura Reismilch, Kaffee, Dattel, Lidl Salatgurke, Braeburn Äpfeln. more...
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3291 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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