Weigh In record (no journal entry) for 09 November 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2010:
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1804 kcal
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Fat: 129.81g | Prot: 110.13g | Carb: 53.90g.
Breakfast: mushroom, chicken thigh, cheese, peppers, olive oil. Lunch: bacon bits, Hellmans Olive Oil Mayonnaise, sour cream, chicken thigh, spinach, cucumber, peppers. Dinner: chicken thigh, drumstick, olive oil, broccoli. Snacks/Other: avacado, atkins shake, atkins chocolate peanut butter. more...
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losing 7.0 lb a week
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