Weigh In record (no journal entry) for 09 November 2010
|
319.0 lb
Lost so far: 5.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
1686 kcal
|
Fat: 69.38g | Prot: 58.26g | Carb: 210.05g.
Breakfast: Cherry Coke (Can), Meaty Breakfast Burrito with Fire Roasted Salsa. Dinner: White Bread, Classic Yellow Mustard, ham, Potato Salad. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makkie321's weight history
|