Weigh In record (no journal entry) for 13 July 2020
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131.4 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1116 kcal
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Fat: 35.85g | Prot: 39.19g | Carb: 169.69g.
Breakfast: Paneer, Cheela, Parle G Biscuit, Lemonade, Amul Toned Milk. Lunch: Mango, Cucumber (Peeled). Dinner: Shahi Paneer, Aloo Gobi, Zucchini (with Salt, Drained, Cooked, Boiled), Roti. more...
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losing 1.0 lb a week
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mahakmaheshwari's weight history
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