jo kelley's Journal, 29 June 2013

146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 29.34g | Prot: 34.58g | Carb: 162.70g.   Breakfast: Innocent Orange Juice Smooth, Sainsbury's Granola with Milk. Lunch: Chocolate Chip Biscuits (Soft Type) . Dinner: Weight Watchers Caramel Crunch Dessert, Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. more...

1822 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...