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連續兩天熱炒+調酒喝醺，
家庭主婦拿手好菜+超濃郁起司蛋糕🍰
這可厲害了.......................
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145.1 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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484 kcal
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Fat: 34.95g | Prot: 28.92g | Carb: 15.05g.
Lunch: 咖啡, 炒青菜, 煎雞蛋, 豬肝連, 番茄. more...
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steady weight
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