ahmardgrt's Journal, 29 June 2013

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Weigh In record (no journal entry) for 29 June 2013

240.3 lb Lost so far: 90.4 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:

759 kcal

Fat: 30.04g | Prot: 25.84g | Carb: 98.46g. Dinner: Potato Curry, Papad, Creamed Cabbage, Dal Tadka, Fulka Roti. more...

3788 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 0.9 lb a week

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ahmardgrt's Journal, 29 June 2013

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