Weigh In record (no journal entry) for 29 June 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1968 kcal
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Fat: 86.87g | Prot: 145.86g | Carb: 148.52g.
Breakfast: Ritter Sport Kakaosplitter Nuss, Kaffee mit Milch und Zucker, Layenberger Your Whey, Prosciutto, Vollkornbrötchen, Gekochtes Ei. Lunch: Layenberger Your Whey. Dinner: Penny Markt Gouda Gerieben, Gutfried Puten-Salami, Mühlenhof Meisterschinken, Jardinelle Champions, Penny Markt Pizzateig mit Tomatensauce. more...
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2694 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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