Weigh In record (no journal entry) for 12 July 2020
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126.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2020:
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1568 kcal
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Fat: 64.77g | Prot: 73.34g | Carb: 168.64g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Cheerios, Coffee, Whole Milk, Honey. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg Omelet or Scrambled Egg with Cheese. Dinner: California Pizza Kitchen Margherita Pizza. Snacks/Other: Outshine Creamy Coconut, Blue Bell Fudge Bars. more...
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1429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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