jessdfacts's Journal, 09 November 2010

197.8 lb Lost so far: 18.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 81.51g | Prot: 75.88g | Carb: 167.06g.   Breakfast: Nonfat Strawberry Greek Yogurt, Bananas, Coffee with Cream. Lunch: Honey Mustard Dipping Sauce, Popcorn Chicken (Large). Dinner: 14" Pepperoni Pizza (Thick Crust), Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Wheat Thins Stix honey wheat. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...