simplylois's Journal, 12 July 2020

220.0 lb Lost so far: 15.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 27.81g | Prot: 52.19g | Carb: 153.26g.   Breakfast: South Beach Diet Florentine Omelet. Lunch: Hormel Black Label Fully Cooked Bacon,  Carrots . Dinner: Moshe's Black Bean Burrito, Knorr Fiesta Sides - Spanish Rice. Snacks/Other: South Beach Cappuccino Shake. more...

2667 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...