Weigh In record (no journal entry) for 12 July 2020
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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3034 kcal
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Fat: 70.42g | Prot: 282.92g | Carb: 329.97g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Simply Nature Organic Chicken Bone Broth, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry 93/7 Ground Beef, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice, Westbrae Natural Vegetarian Organic Black Beans, Vital Farms Alfresco Eggs. Snacks/Other: Wawa Lowfat Cottage Cheese. more...
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losing 23.8 lb a week
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