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papa_880
Journal
12 Jul 20
papa_880's Journal, 12 July 2020
papa_880's Profile
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早50.2,脂肪27.4%
晚50.5,脂肪24.5%
110.5 lb
Lost so far:
43.9 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2020:
930 kcal
Fat: 35.27g | Prot: 33.22g | Carb: 119.64g.
Lunch:
黑咖啡, 紅龍 雞塊, Costco 餐包, Vono 蕈菇濃湯 (12.8g), 7-11 培根白醬義大利麵.
more...
1231 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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