Weigh In record (no journal entry) for 13 July 2020
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132.3 lb
Lost so far: 13.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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486 kcal
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Fat: 16.40g | Prot: 14.29g | Carb: 71.46g.
Breakfast: 桂格(Quaker) 100%喝的燕麥. Lunch: 全聯 花生麻糬. Dinner: 水煮蛋. more...
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losing 3.1 lb a week
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chrollo666's weight history
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