carolinaksc's Journal, 12 July 2020

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Weigh In record (no journal entry) for 12 July 2020

194.0 lb Lost so far: 42.8 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2020:

784 kcal

Fat: 55.35g | Prot: 68.33g | Carb: 4.04g. Breakfast: Café com Leite Integral. Lunch: Torresminas Torresmo, Sadia Salaminho, Rezende Costelinha Suína Temperada. more...

772 kcal

Activities & Exercise: bike - 1 hour and 49 minutes, Samsung Health - 22 hours and 11 minutes. more...

gaining 6.2 lb a week

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carolinaksc's Journal, 12 July 2020

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