Weigh In record (no journal entry) for 13 July 2020
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206.6 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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3321 kcal
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Fat: 96.39g | Prot: 251.04g | Carb: 340.27g.
Breakfast: Smashburger Egg Bun, Silk Unsweetened Coconut Milk, Cooked Fish, Ballreich's Marcelled Potato Chips, Coffee with Cream and Sugar, Lee Kum Kee Sriracha Chili Sauce, White Rice, Egg White, Egg Yolk. Lunch: White Bread , Calavo Avocado, Tuna Maki, Skinless Chicken Breast, White Rice, Snak Club Raw Almonds, Skinless Chicken Breast. Dinner: Vegetable Oil, Egg Yolk, Egg White, White Rice. more...
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gaining 5.1 lb a week
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