Weigh In record (no journal entry) for 13 July 2020
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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906 kcal
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Fat: 57.53g | Prot: 31.41g | Carb: 73.15g.
Breakfast: Coffee & Cream. Lunch: Bananas , Split Pea and Ham Soup. Dinner: Savoury Mince. Snacks/Other: Coffee & Cream, Gala Apples, Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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