Weigh In record (no journal entry) for 12 July 2020
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221.8 lb
Lost so far: 22.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1334 kcal
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Fat: 94.75g | Prot: 83.51g | Carb: 44.79g.
Breakfast: Ranch Salad Dressing , Broccoli , Coffee-Mate Caramel Macchiato Coffee Creamer, Oscar Mayer Thick Cut Bacon (12g), 4 Grain Cage Free Large Brown Eggs, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli , Kirkland Signature Atlantic Salmon. Snacks/Other: Peanuts, Peanuts, Strawberries . more...
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losing 0.4 lb a week
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