Weigh In record (no journal entry) for 29 June 2013
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1489 kcal
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Fat: 54.38g | Prot: 67.60g | Carb: 112.44g.
Breakfast: Be Light Holländer, Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital. Lunch: Philadelphia Balance Schinken, Brie (Käse), Tamara Pflaume-Kirsche Konfitüre Extra, Gekochtes Ei, Bellasan Bellasan Aktiv, Du darfst Apfel-Zwiebel-Leberwurst, Lidl Weltmeisterbrot. Dinner: Be Light Delikatess Salami, Be Light Holländer, Leicht & Cross Knusperbrot Vital, Be Light Hackfleisch. Snacks/Other: Risbellis Karamell, Coca-Cola Coca-Cola Zero, Erdbeeren, Sekt, Weißer Tafelwein, Mineralwasser, Prosecco. more...
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2644 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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