Weigh In record (no journal entry) for 09 November 2010
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210.2 lb
Lost so far: 8.0 lb.
Still to go: 50.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2010:
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1776 kcal
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Fat: 72.94g | Prot: 99.42g | Carb: 190.48g.
Breakfast: McDonalds Hash brown, Fat Free Milk, Shredded Wheat Original. Lunch: Sliced Applewood Smoked Ham, Sliced Oven Roasted Turkey Breast, Health full 10 grain bread. Dinner: brown rice, Kung Pao Chicken. Snacks/Other: kitkat fun size. more...
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gaining 2.8 lb a week
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