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anacarolinappp
Journal
12 Jul 20
anacarolinappp's Journal, 12 July 2020
anacarolinappp's Profile
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Weigh In record (no journal entry) for 12 July 2020
167.6 lb
Lost so far:
4.2 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2020:
956 kcal
Fat: 41.71g | Prot: 70.85g | Carb: 74.58g.
Breakfast:
Ipanema Queijo Branco Light, Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão de Forma Integral.
Lunch:
Tio João Arroz Integral Cozido, Coxa de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura.
Dinner:
Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo.
Snacks/Other:
Maçã.
more...
2168 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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