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Feeling good about this water weight drop, starting day 2 of a low carb cycle
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182.5 lb
Lost so far: 9.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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488 kcal
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Fat: 27.30g | Prot: 24.78g | Carb: 37.50g.
Breakfast: Gala Apples, Tomatoes, Pork Sausage (Cooked) , Fried Egg without Fat, Mushrooms , Baked Sweetpotato (Peel Not Eaten), Coffee with Cream. more...
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losing 3.5 lb a week
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