Weigh In record (no journal entry) for 09 November 2010
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468.2 lb
Lost so far: 16.8 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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493 kcal
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Fat: 5.99g | Prot: 19.47g | Carb: 87.58g.
Breakfast: Orange Juice. Lunch: Chunky Grilled Sirloin with Hearty Vegetables Soup. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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losing 35.0 lb a week
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clydebrown's weight history
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