Weigh In record (no journal entry) for 12 July 2020
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152.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1040 kcal
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Fat: 70.58g | Prot: 66.41g | Carb: 39.68g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Great Value Green Olives with Pimento, Feta Cheese, Navels Oranges, Trader Joe's Roasted & Salted Whole Cashews. Dinner: Cooked Green String Beans (from Fresh), Great Value Shredded Mild Cheddar Cheese, Bacon, Cream Cheese, Chicken Breast. more...
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gaining 3.5 lb a week
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