Weigh In record (no journal entry) for 09 November 2010
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237.2 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2010:
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1979 kcal
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Fat: 59.49g | Prot: 64.76g | Carb: 280.31g.
Breakfast: great value peanut butter, skim milk, natures own double fiber bread. Lunch: water, sun chips, Beef Ravioli Fat Free. Dinner: kraft macaroni and sheese, margarine spray, baked potatoe, daisy light sour cream. Snacks/Other: halls honey lemon cough drops, yoplait light harvest peach yogurt. more...
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losing 5.1 lb a week
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