Weigh In record (no journal entry) for 12 July 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1496 kcal
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Fat: 82.99g | Prot: 66.35g | Carb: 127.74g.
Breakfast: Abacate. Lunch: Swift Peito de Frango Desfiado, Panquecas Simples. Dinner: Batatas Fritas, Hambúrguer de Queijo com Bacon e Condimentos. more...
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losing 0.2 lb a week
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