Weigh In record (no journal entry) for 12 July 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1459 kcal
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Fat: 70.52g | Prot: 120.26g | Carb: 83.89g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Mushrooms , Tomatoes, Spinach , Egg, Egg White . Lunch: Broccoli , Brown Rice (Medium-Grain, Cooked) , Chicken Thigh. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Chicken Thigh, Broccoli. Snacks/Other: Brown Rice (Medium-Grain, Cooked), Broccoli, Chicken Thigh. more...
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losing 0.0 lb a week
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