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Last week when I came home from vacation I was up to 208. After taking care of myself this week I’ve dropped 3 pounds, so that feels great.
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205.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1825 kcal
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Fat: 90.35g | Prot: 64.27g | Carb: 194.84g.
Lunch: Canyon Farms Mixed Fruit, McAlister's Deli Butter Packet, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Hashbrown Casserole, Chicken or Turkey with Dumplings (Mixture). Dinner: 1% Fat Milk, Fit & Active Vitality Cereal with Strawberries. Snacks/Other: Marie Callender's Peanut Butter Cream Pie. more...
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gaining 0.3 lb a week
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