Weigh In record (no journal entry) for 12 July 2020
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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501 kcal
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Fat: 5.06g | Prot: 25.11g | Carb: 88.40g.
Dinner: Borden Shredded Cheddar Cheese, Macaroni, Tuna in Water (Canned). more...
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gaining 1.1 lb a week
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