LuHiMus39's Journal, 12 July 2020

212.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 84.13g | Prot: 94.05g | Carb: 178.32g.   Breakfast: Gala Apples, Pyure Stevia Sweetener, Scrambled Egg (Whole, Cooked) , French Toast with Butter , Coffee (Brewed From Grounds) . Lunch: Lindt Excellence 70% Cocoa Smooth Dark, Lay's Kettle Cooked Jalapeño Potato Chips, Ortega Medium Taco Sauce, Mission 8" Flour Soft Taco (10 ct), Great Value Romaine Lettuce, Great Value Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Light Sour Cream, Cucumber (Peeled) , Johnsonville Hot Italian Sausage, Wegmans Medium Cooked Shrimp, Zatarain's New Orleans Style Reduced Sodium Jambalaya. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Cooking - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...