Weigh In record (no journal entry) for 12 July 2020
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210.3 lb
Lost so far: 68.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1952 kcal
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Fat: 58.59g | Prot: 182.44g | Carb: 171.20g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Strawberry Shake. Lunch: New French Bakery French Baguette, Sabra Tahini Hummus, Fresh Additions Fully Cooked Chicken Breast Bites, Kirkland Signature Cheese Fruit & Nut Pack, Optifast 800 Chocolate Shake. Dinner: Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Skinless Chicken Breast, Pamela's Products Whenever Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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losing 7.7 lb a week
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