Weigh In record (no journal entry) for 12 July 2020
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1992 kcal
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Fat: 112.55g | Prot: 82.83g | Carb: 177.06g.
Breakfast: Borden Grilled Cheese Melts, Mushrooms , Yellow Sweet Peppers , Cilantro, Scrambled Egg . Lunch: Great Value No Sugar Added Fruit Cocktail, Kroger Low Fat Cottage Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Publix Shredded Colby Jack Cheese, Safies Pickled Asparagus, Trader Joe's Shredded Carrots, Earthbound Farm Organic Spring Mix, Arby's Curly Fries (Small), Arby's Smokehouse Brisket. Snacks/Other: Voortman Almonette Sugar Free Cookies, Sweet Baby Ray's Beef Jerky, Voortman Sugar Free Oatmeal Cookies. more...
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losing 3.5 lb a week
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