Weigh In record (no journal entry) for 12 July 2020
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175.4 lb
Lost so far: 30.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1072 kcal
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Fat: 51.41g | Prot: 93.80g | Carb: 57.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados. Lunch: Kroger Pinto Beans Canned, Earthbound Farm Mashed Cauliflower, Chicken Thigh (Skin Not Eaten). Dinner: Safeway California Style Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Bananas, Blueberries. more...
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2350 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Yoga - 35 minutes, Pilates - 17 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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