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No change which is good 🤓
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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290 kcal
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Fat: 6.50g | Prot: 11.00g | Carb: 47.00g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, First Street Reduced Fat Milk. more...
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losing 0.0 lb a week
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