Gorawyn's Journal, 28 June 2013

157.6 lb Lost so far: 80.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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346 kcal

Fat: 18.63g | Prot: 18.84g | Carb: 25.85g.   Breakfast: Coffee with Cream. Dinner: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Low Carb Whole Wheat Tortilla. more...

2192 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...