Weigh In record (no journal entry) for 12 July 2020
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268.7 lb
Lost so far: 22.3 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1904 kcal
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Fat: 119.98g | Prot: 127.39g | Carb: 78.72g.
Breakfast: Italac Creme de Leite, Catupiry Catupiry Original, Frimesa Bacon em Peça, Ovo, Tirol Queijo Mussarela (18g), Zero-Cal Zero-Cal Sucralose, Abacate. Lunch: Pernil Assado, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Tirol Queijo Mussarela (18g), Catupiry Catupiry Original, Frimesa Bacon em Peça, Banha de Porco
, Abóbora Japonesa, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Carbonell Azeite de Oliva Extra Virgem, Catupiry Catupiry Original, Cebolas, Tomates Vermelhos, Berinjela, Carbonell Azeite de Oliva Extra Virgem, Catupiry Catupiry Original, Cebolas, Tomates Vermelhos, Berinjela, Doce de abobora. more...
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losing 3.1 lb a week
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