Weigh In record (no journal entry) for 12 July 2020
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141.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1394 kcal
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Fat: 50.93g | Prot: 129.92g | Carb: 89.90g.
Breakfast: Egg, Schwan's Fully Cooked Turkey Sausage Patties. Lunch: Bananas , Pure Protein Rich Chocolate Complete Protein Shake. Dinner: Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Snacks/Other: Watermelon , White Claw Black Cherry Hard Seltzer, Carrots , Smoked Beef Sticks, Alacer Corp Emergen-C Super Orange, Profile Strawberry Lemonade Drink. more...
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losing 0.7 lb a week
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