Weigh In record (no journal entry) for 09 November 2010
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1657 kcal
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Fat: 62.20g | Prot: 61.82g | Carb: 218.82g.
Breakfast: Onions, American or Cheddar Type Processed Cheese, Coffee (Brewed From Grounds), Green Peppers, Hashed Brown Potatoes, Egg Beaters - Original. Dinner: Pizza with Meat. Snacks/Other: Low Fat Granola Cereal with Raisins, All Bran Complete, Pretzels. more...
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losing 7.0 lb a week
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