Weigh In record (no journal entry) for 29 June 2013
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155.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1447 kcal
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Fat: 63.37g | Prot: 50.29g | Carb: 173.81g.
Breakfast: Vaasan Ruispalat, Maitokahvi, Oivariini Oivariini Levite Normaalisuolainen. Lunch: Oivariini Normaalisuolainen, Perunat (Suolaa lisätty, Keitetty), Liha, Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Pirkka Mascarpone, Tavallinen Jogurtti (Rasvaton), Mansikat. Snacks/Other: Omenasiideri, Maitosuklaa, Appelsiinit, Omenat, Banaanit, Mansikat. more...
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1951 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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