Weigh In record (no journal entry) for 12 July 2020
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162.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1393 kcal
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Fat: 36.69g | Prot: 69.76g | Carb: 205.17g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Peach. Lunch: Nature's Promise Smoked Turkey, Philadelphia Regular Cream Cheese, Trader Joe's Gluten Free Plain Bagel, Sabra Classic Hummus, Acme Smoked Nova Salmon. Dinner: Extra Virgin Olive Oil, Helen's Pure Foods Eggplant Salad, Sweet Potato , Acorn Winter Squash , Fried Calamari. Snacks/Other: Fruit, Sweet Cherries (Queen Anne, Bing), Watermelon. more...
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losing 7.7 lb a week
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