Suzeque's Journal, 28 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 26.70g | Prot: 52.53g | Carb: 69.18g.   Lunch: Hood Fat Free Frozen Yogurt - Strawberry. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chili's Grilled Chicken Salad. more...

1991 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...