Weigh In record (no journal entry) for 12 July 2020
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121.6 lb
Lost so far: 11.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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832 kcal
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Fat: 69.39g | Prot: 24.63g | Carb: 34.61g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Thrive Market Organic Shredded Coconut , Great Value Sliced Roasted Almonds, Cafe Bustelo Instant Coffee Coffee, Great Value Half & Half, Breakstone's Unsalted Whipped Butter, Keto Pancakes. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 4.2 lb a week
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Zumba Queen 3's weight history
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