Weigh In record (no journal entry) for 12 July 2020
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2903 kcal
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Fat: 132.42g | Prot: 125.82g | Carb: 314.46g.
Breakfast: Raspberries, President's Choice Blue Menu Steel Cut Oats, Bananas, Flax For Nutrition Milled Flax Seed, Bare Naked Fruit & Nut Granola, Blackberries. Lunch: Nature Valley Coconut Almond Protein Bar, Cello Parmigiano Reggiano, Peanut Butter, Honey, Optimum Nutrition Gold Standard 100% Whey, ACE Bakery Organic Granary Bread. Dinner: Butter , ACE Bakery Organic Granary Bread, Kirkland Signature Fully-Cooked Bacon, High Liner Roasted Garlic & Herb Haddock, Ketchup , McCain Superfries Homestyle Red Skin Wedges. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate, Williams Coffee Pub Peanut Butter Cookie. more...
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2338 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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