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I've been stuck for a couple weeks at 248 and bouncing up and down. Finally broke through, yay!
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246.8 lb
Lost so far: 13.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1717 kcal
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Fat: 60.97g | Prot: 103.22g | Carb: 205.68g.
Breakfast: Strawberries, 1% Fat Milk, Malt-O-Meal Honey Nut Scooters. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Duke's Mayonnaise Light with Olive Oil, Egg. Dinner: Cooked Asparagus (from Fresh), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cooked Yellow and White Corn (from Fresh), Bertolli Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Milk (1% Lowfat with Added Vitamin A) , Honey Nut Cheerios, BJ's Rainier Cherries, Mt. Olive Kosher Dill Spears. more...
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losing 8.4 lb a week
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