Weigh In record (no journal entry) for 09 November 2010
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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977 kcal
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Fat: 36.75g | Prot: 55.63g | Carb: 110.84g.
Breakfast: Coffee, Banana, V-Fusion Light Strawberry Banana. Lunch: Water (Bottled), by the slice supreme Pizza (Red Baron). Dinner: Water (Bottled), Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Gala Apples. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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